Train with purpose. Perform on the diamond.
Tap exercises to add them
Hit Generate Class to build a 5-block HIIT class using Ray's formula.
Hit Generate Workout to build a softball-specific workout with explosive, strength, and rotational moves.
Four Tabatas · each block is 8×(20s work / 10s rest), alternating move A and move B four times each.
Hit Generate to pick eight tabata-tagged moves (two per block, no repeats).
| Date | Exercise | Workout | Round | Reps | Weight | Duration |
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